The End of Stress as We Know It – McEwen, B.
An informative, well written and comprehensive book on the biology of stress
Wherever You Go There You Are– Kabatt-Zinn, J.
An insightful guide to meditation for absolute beginners. Authored by the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center
Full Catastrophe Living – Kabatt-Zinn, J.
An in depth guide to mindfulness meditation, stress and stress reduction, based on the program taught at Jon Kabatt-Zinn’s Stress Reduction Clinic
The Relaxation Response – Benson, H.
A groundbreaking book when first published in 1974. Still an excellent source on the biology of stress and how to elicit the relaxation response through simple meditative techniques
Breathing.: The Master Key to Self Healing – Weill, A.
A beginners guide to breath work for overall health enhancement
Dialectical behavior therapy in private practice: A practical and comprehensive guide – Marra, T.
Mindfulness-Based cognitive therapy for depression – Segal, Z., Williams, J., & Teasdale, J.
The wisdom of no escape and the path of loving-kindness – Chodron, P.
The art of happiness: A handbook for living – Dalia Lama & Cutler, H
Insight meditation: The practice of freedom – Goldstein, J
Seeking the heart of wisdom – Goldstein, J., & Kornfield, J.
Destructive emotions: How can we overcome them? – Goleman, D.
Wherever you go there you are: Mindfulness mediation in everyday life. – Kabat-Zinn, J.
A path with heart: A guide through the perils and promises of spiritual life – Kornfield, J.
The revolutionary art of happiness – Salzberg, S.
Training the mind and cultivation loving-kindness – Smith, J.
The principles of Buddhist mediation – Kalupahana, D.
Meditation (Volume 1) – Chidvilasananda, G.